Today I don’t want to teach or motivate on any topic but share some experience on one of the most searched topic in spiritual world. Last year in 2018 , as I was following SKY centre yoga and meditation methods it was going as usual just normal routine, since I have just started as a beginner and after 4-5 months of practice I was introduced in Kaya Kalp Yoga . Its A Yoga which involves some basic breathing method (some part of commonly known as Ashwini Mudra) . For understanding detail of Kaya Kalp one has to attend one day class organized by SKY masters at various centres. I observed suddenly some changes in my food habits , it was impact of this yoga. I started avoiding curry food specially in evening and begin to loose some weight as well.
During month of December in 2018, I decided to fast on fruits for few days . My body became bit lighter and around 4th day of fasting , I had some vibration running on my spine in evening and I thought it will stop in sometime . But as soon as I lay straight on my bed and did some last Kaya Kalp exercise as part of daily routine before sleep . I had some vibration running down my spine and than a major spark occurred in my head and within fraction of seconds went to sleep and not aware of what happened after that. And in morning as I woke up I was feeling lighter as I have never felt , during whole day I was in love with everything I could observe various sounds and minute details around. I felt my body was floating and while walking I was aware & conscious of my all body movements . During whole day I was not judgemental and was having compassion for everything around me. I could feel that no sort of negativity could affect me.
However, after 2 days it all got vanished . I shared this experience with one of the masters in yoga , he understood what I wanted to convey as only experienced and those who have mastered this can advise , he just mentioned keep practicing silently and don’t have expectations .It was one life time experience but never felt the same again. I will again share my similar experiences if it occurs in future.
I could clearly understand one thing out of this that your body should be toxic free in order to absorb universal energy . Need to be on lighter diet of fruits and avoid any kind of heavy food stuff. Because once we are aware of what we consume and drink , we can become conscious living being .