Today I don’t want to teach or motivate on any topic but share some experience on one of the most searched topic in spiritual world. Last year in 2018 , as I was following SKY centre yoga and meditation methods it was going as usual just normal routine, since I have just started as a beginner and after 4-5 months of practice I was introduced in Kaya Kalp Yoga . Its A Yoga which involves some basic breathing method (some part of commonly known as Ashwini Mudra) . For understanding detail of Kaya Kalp one has to attend one day class organized by SKY masters at various centres. I observed suddenly some changes in my food habits , it was impact of this yoga. I started avoiding curry food specially in evening and begin to loose some weight as well.
During month of December in 2018, I decided to fast on fruits for few days . My body became bit lighter and around 4th day of fasting , I had some vibration running on my spine in evening and I thought it will stop in sometime . But as soon as I lay straight on my bed and did some last Kaya Kalp exercise as part of daily routine before sleep . I had some vibration running down my spine and than a major spark occurred in my head and within fraction of seconds went to sleep and not aware of what happened after that. And in morning as I woke up I was feeling lighter as I have never felt , during whole day I was in love with everything I could observe various sounds and minute details around. I felt my body was floating and while walking I was aware & conscious of my all body movements . During whole day I was not judgemental and was having compassion for everything around me. I could feel that no sort of negativity could affect me.
However, after 2 days it all got vanished . I shared this experience with one of the masters in yoga , he understood what I wanted to convey as only experienced and those who have mastered this can advise , he just mentioned keep practicing silently and don’t have expectations .It was one life time experience but never felt the same again. I will again share my similar experiences if it occurs in future.
I could clearly understand one thing out of this that your body should be toxic free in order to absorb universal energy . Need to be on lighter diet of fruits and avoid any kind of heavy food stuff. Because once we are aware of what we consume and drink , we can become conscious living being .
Harmony is a precious treasure of human life . Real success , satisfaction and happiness are but the different aspects of harmony . To enjoy the benefits of life to it’s fullest , it is very much required that we develop and maintain harmony. Practice and understanding are required . It should be maintained in five areas of our life and these are :
- Between body and life 2. Between wisdom and habits 3. between self and society 4. between the purpose of life and method of living 5. between will and nature
The more we understand life , the more we will achieve harmony and success would be proportionate to that . No doubt harmonizing life is tedious task. But its worth all the striving, for it is the only way to equip ourselves to enjoy life to fullest extent and strive for our goal in life.
The path seems to be difficult at beginning but it lighten’s as one proceed. It helps to remove obstacles in life and solve the problems.
Harmonization is the art of streamlining the mind and disciplining the body by following important principles such as creativity , receptivity , acceptability , adaptability , tolerance , humility and magnanimity.
I would continue with some upcoming blogs on purpose of conscious yoga in life , power of blessings during meditation , practical experiences of removal of blockages of subconscious.
In ancient cultures water was considered sacred and it was also considered powerful natural liquid for our emotional well being , health , happiness and success . 80% of our body has water and it has high memory and traps vibrations. Water retains what it has trapped. It needs purification and positive vibrations from us before we drink . Before drinking water give your positive thoughts and vibrations. Since its relate to our success so whatever changes we want to bring in our lives put your intentions into it . Whatever you will intend water will play a important role in manifesting that. Suppose you have a small intention for the day that I will not get upset or angry for the day ,but than you ultimately feel that during the course of the day you got angry at several intervals without being aware about this , we wonder why our intentions are not working , why this transformation we intend is not happening . Water and food is the reason that we are not able to sustain what we decide for our transformation because with water and food we are consuming other people vibrations , someone who has cooked food or served that water to us might be upset/angry , Or water which was lying at your desk while you were having some heated discussions or negative emotional thoughts , all these emotions were absorb by water .
We can create this habit in 6-7 days just by consuming our food & water consciously . No matter what we consume it should have positive vibrations , add that spiritual energy , protect yourself from negativity. Before consuming food and water give your positive vibrations or pray . So every time we consume water or food energize it.Also it has been seen commonly that when we are eating food our mind is wandering with various issues of the day who did this , who said that , office politics etc. So we are not able to eat our meals with full concentration , hence we should make it a habit that for 1 minute while eating our meals we will just concentrate on food that we are consuming and no outside thoughts , gradually we can increase this to 4-5 minutes and so on. So this will help us with focus , concentration and increase self awareness.
I have been inspired by some of the great thinkers of our time , today I would like to discuss on “Power of Intention” , connotation meaning of intention means aim or plan or literally I intend to make it happen whatever obstacles comes or opposition or challenges are to occur . Sometimes we as humans have self doubts on achieving our goals , only if we knew that the path we have choosen had backing of a divine source or we are aware that their is a source behind us ,seldom any doubt or fear we would come to our thoughts . Intention in ancient context does not mean something which we do but something we connect to. Think of this that every thing in this Universe was intended here including all of us , creatures, mountains , rivers ,oceans etc emanates from source and the source intends into the material world. Intention is not about whether you are going to connect , you already are connected to the field of intention , the only thing is that how rusty is the link between you and your field of intention. The more you harmonize with field of intention the more it becomes easy for you to manifest your goals and able to attract missing abundance in your life and you will be able to attract right resources and people in your life.
Now in order to activate this link between you and your intention need to raise level of our consciousness. I would like to discuss basic morning simple techniques for penetrating in our subconscious mind. Some of the easy steps as below:
- Reprogram your subconscious mind with Pranayam Yoga: Daily conscious breathing techniques of Pranayam , specially with intention that with each exhale of breath all negativity is going out your subconscious mind and with each inhale pouring in all positivity with your defined goals and intentions.
- Writing your goals /intention: Writing your goals essentially very important , please do make a habit of writing your short and long term goals daily in morning and also in night before sleep. Write them in past context as if they have already been achieved. This will help in taking inspired actions (not stressed or forceful actions). Goals not be generic but with clarity on what you exactly want.
- Simple auto suggestions to your mind: In yogic language they say ” Sankalp mein vikalp nahi” meaning no alternative to our goals.Self talk with auto suggestions help in supporting our power to intend goals. Always we have to remind ourselves that there is no alternative for our goals.
- Thoughts create your reality : You have to make a fundamental decision in your life that do I live in a friendly or hostile universe, when you see the world in a friendly way that exactly you will create your self.
So what is holding us back to reaching our goals and moving ahead is it lack of resources or opportunities or is it lack of support or are we tied up with some imaginary mindset of doubts , fears , anxiety. So we need to untie our mental blocks and expedite journey with clear power to intend.
Be blessed by the divine .
In further to part I of successful manifestation , hereby will explain on brain waves , sleep and dreams .
Our brain releases electrical energy and many experiments have proved that brain has electrical energy. These are in form of brain waves.There are four stages of our brain waves i.e. Alpha , Beta , Theta and Delta . Like all waves these stages have frequencies. The beta level of frequency is between 14 and 40 cycles per second. 40 cycles per second is highly agitated /anger state of mind . Generally for some people brains are functioning between 14 to 20 cycle per seconds they are relatively calm and don’t get excited or agitated easily. Just below the Beta level of frequency is the Alpha stage of brain waves , it is basically the one when we are just going to sleep or slumber.Alpha stage is sleep with dreams and functions between between 8 and 13 cycle per seconds. We are at calm state of mind and no more succumb to emotional state of mind.The third stage is Theta level of frequency and our brain is functioning at 4 and 7 cycles per second. The Theta stage occurs during deep sleep for some time or few minutes. The fourth stage as explained to be blissful state (as per ancient yogic practices) between 0.5 and cycles per second.
Now in between Beta and Theta as explained above is Alpha stage where things manifest , it is stage when we are about to sleep (it is as between state ) . At Alpha stage we can hear sounds of family members or similar sound , we are aware that sleep is taking over us but we haven’t slept. We are aware and can comprehend things and slowly moving towards sleep. The second Alpha stage is when we are sleeping and about to get up in morning. We again hear chirping of birds , we can hear sounds but we are not awake. And now at this semi hypnotic stage we can infiltrate our subconscious mind , but this has to be done consciously. This is the best time to change our imprints in unconscious mind. The seed of positive thoughts and visualization at this stage will give fruitful results. Also sometimes referred as law of attraction. Now there is a catch here your conscious mind will always give negative frequencies saying it is not possible , now can we take our mind to positive frequencies. This can be done through auto suggestions with feelings , speaking to our sub conscious mind and also through various Yoga techniques (Yog Nidra technique and Pranayam technique)
For imposing our positive thoughts over negative thoughts , we need to start practicing Yogic Nidra process of breathing before sleep and in morning practicing Pranayam yoga conscious breathing techniques. Before going to sleep in night and also before dream visualization we can do some yogic techniques These kind of practices practically increases positive hormones such as serotonin ,dopamine etc in our body.
In continuation to above we will discuss some yogic exercises such as conscious breathing techniques (pranyam, yog nidra etc) and also positive thoughts activation. Also setting of our goals ,auto suggestions, and power of intentions.
Be blessed by the divine. Thank you.
Many of us around the world have read lot many books on creating wealth and success , thinking and growing rich etc , but we wonder how many actually would have been successful in becoming rich/wealthy . Of course there have been millionaires and billionaires who went on becoming wealthy and rich only by thinking. So should we think or not of becoming rich, yes we should think. Yogis and rishis in past have known science of thinking . Yes its a science and not art. We can think through our chakras , you can think through your navel chakra or third eye chakra (known as agna chakra) or throat chakra .The art of thinking through chakras is a very old and ancient science of manifesting things . Chakra in Sanskrit means wheels . Life force, or prana, that is moving inside of you is spinning . This spinning & rotating energy has 7 centers in your body, starting at the base of your spine (known as muladhara chakra) and moving all the way up to the top of your head (known as crown or sahastradhara chakra). If one of your chakras is too open or imbalanced, or if it is too closed it impacts ones health and well being.
Most important to successful way of life is to know the science of thinking , in next part of the blog we will discuss the yogic way of dreaming (timing of dreams) , brain waves ( 4 stages of the brain functioning i.e beta , alpha , theta and delta) for success.
Be Blessed by the divine . Thank you.